Pilates
Pilates training utilises a series of exercises created with the intent of strengthening and stretching the body to the core. The training mobilises the spine and serves to improve overall flexibility.
Our classes are designed to provide you with personal attention and assistance. They are an excellent complement to your workout routine.
Our current class programme and schedule
Course 1: Pilates for beginners
Features of the course:
- designed for all ages
- careful instruction by professional trainers
- latest generation of pilates machines
Starts:
Thursday, 6.30 pm – 7 pm
Instructor:
First name, Last name
Course 2: title
Features of the course:
- Information 1
- Information 2
- Information 3
Starts:
Day, time
Instructor:
First name, Last name
Got questions about our classes?
We're happy to address all your questions or concerns. Call us at 07890590552 07890590552 or use our contact form.
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